I am continuously learning more about the way we work. We are all individual but our foundations are based along the same line, we have the ability to heal ourselves. My treatment can help & improve all that you see in the picture below and more.
On your first consultation I shall conduct a full general assessment, this may require you to be in your underwear. We shall run through specific assessment based on the problem and together we will come up with a treatment plan based on what we find on assessment. The plan will have 3 main areas - short, mid and long term goals. Our main aim is to reduce pain and improve range of motion.
Remedial & Sports Massage
I use lots of techniques from my 'toolbox'. Myofascial Release, Neuromuscular Technique, Soft Tissue Release, Trigger Point Therapy, Muscle Testing, Effleurage, Compressions, Deep Transverse Frictions, Mobilisations and different types of muscle stretching. I always explain how these techniques work when you are in clinic.
Medical Acupuncture or Dry Needling is a therapeutic treatment involving the insertion of fine needles. It acts on stimulating the nervous system to treat musculoskeletal, trigger point or myofascial pain.
If you are looking for relaxation then look no further - I have you covered. Relieve the stress and increase the good vibes with a relaxing swedish massage.
This can be as extensive as you like, we can work together on rehabilitation for 'fault finding'. Often the smallest thing can have the biggest impact, unsupportive footwear is a culprit! Once we have established your goals set out during consultation, we can progress to rehab to improve and maintain strength, mobility and flexibility of both muscle and joints.
Sometimes we just need support! if its an injury, a 'niggle' or a knock I can tape it to support the area whilst allowing movement to still take place.